#2 Die 5 häufigsten Fehler in der veganen Ernährung und wie du sie vermeidest

from Rein Pflanzlich - Der Podcast für vegane & vegetarische Ernährung · host Christina Dengg

In dieser Folge teile ich die fünf häufigsten Fehler, die mir bei meinen veganen Klient:innen immer wieder auffallen. Ich erkläre, warum Blutwerte nicht immer die ganze Wahrheit über deinen Nährstoffstatus verraten und welche wichtigen Nährstoffe wie Calcium, Jod und Selen oft zu kurz kommen. Außerdem zeige ich dir, warum es so wichtig ist, Lebensmittel richtig zu ersetzen und nicht nur wegzulassen. Wenn du erfahren willst, wie du diese Fehler vermeidest und deine vegane Ernährung optimal gestaltest, solltest du unbedingt reinhören! Mehr von mir: Website: ⁠www.christinadengg.com⁠ Instagram: ⁠@christina_dengg⁠ produziert von ⁠podcastly⁠

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This episode was published on October 7, 2024.

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