#2 Discipline, Nutrition, Recovery and Mental Strength - Luke Starr

In today’s episode I am joined by 8x CrossFit Games Australian Regionals Competitor, 2 x CrossFit Active Team member, Eastern Suburbs Rugby Union 1st Grade Strength and Conditioning Coach and a well know personality in the CrossFit community, Luke Starr from Starr Strength and Performance. With more than a decade of experience in coaching and competing, Luke has developed his own high-performance system and his aim is to help athletes, coaches and anyone dedicated to reaching their full potential to benefit from his experience. He uses his business Starr Strength and Performance Programming as a vehicle to drive this. We talked about the key factors that assists an athlete that helps an individual to achieve peak athletic performance - Discipline, Routine, Nutrition, Recovery and Event day Athlete Mental Strength. You can find him on Instagram - Starr_Strengthorvisit his website - https://starrstrengthandperformance.com/