2: Discovering Balance through Yoga & Meditation

Do you think you cannot do yoga because you are not flexible enough? In this Episode we talk Erin Polley- mom, yoga teacher & host of Selfcare1000, to debunk that myth as we dive into the benefits of a yoga and meditation practice. Two key tools that we can use to help bring balance into our day to day. But those are not the only tools Erin discusses that are easy tools we can tap into quickly to help us step out of flight or fight and be more present. Erin’s motherhood journey is tightly aligned with her finding the power of yoga, meditation and self care. Hang out with us while we talk about the benefits of yoga, meditation and breathwork . And how Erin works with others daily and herself to use these tools to find balance and practice selfcare. Thanks for listening! Don't forget to subscribe to Dear Mom Me and follow us on Instagram (@dear_mom_me) and at dearmom-me.com.