2 - Disordered Eating: The Grey Area No One Talks About

When we talk about eating disorders, we usually picture the extremes. But what about the huge grey area in between?In this episode, we’re unpacking disordered eating - the subtle patterns around food and exercise that might not look “serious” on the outside but can quietly consume your thoughts, habits, and daily life.We’ll talk about:• what disordered eating actually is• common signs people often miss• why these behaviours are often symptoms of deeper nervous system and psychological patterns• what a healthy relationship with food really looks like• and how you can start shifting toward a more balanced approach to nourishment and movementIf you’ve ever felt like food or exercise takes up more mental space than it should, this conversation might resonate with you.Find more of me: instagram.com/wellwithportiamomentum-studios.com.auWork with me: https://sikx4huyd81.typeform.com/to/lWmeHQ97