#2 - Dr Carmel Harrington: Sleep Expert

Are we getting enough sleep? How important is sleep to our mental and physical well-being?Dr Carmel Harrington has been working in the world of sleep for nearly 20 years, has a PHD in sleep medicine, and consults with companies and educational institutions all over the world. In this episode, Carmel explains the long term health impacts that result from a lack of sleep, and discusses a range of factors that contribute to our poor understanding of this area, such as a lack of education. This episode will leave you with practical information to create healthy sleep habits, while exploring the topic in great detail. -You can learn more about Carmel here: http://www.sleepforhealth.net.au/Thanks for listening! We would love your support so we can keep growing this show! Please subscribe, review, comment and share this episode to help us make a difference! Hosted on Acast. See acast.com/privacy for more information.