2.E4: a pause

I'd love to say I'm starting to make sense of our new normal but the world keeps taking me by surprise every day. With this episode, I invite you to take a pause and join me in a grounding exercise to practice being in the moment. Updates and brief recap of life in the beginning. Wishing you lots of moment of rest until we meet again! Please note: This podcast is not a substitute for consulting with a mental health professional. Music credits: Something Elated by Broke For Free, courtesy of freemusicarchive.org