2 Easy Research Proven Ways to Lower Stress - Ep# 34

What this episode covers

You learn 2 research proven ways to lower stress based on 3 quality studies.Time stamps for topics:00:00 What you will learn;00:31 Show intro and information;01:11 Study 1 - Heading Outdoors Keep COVID Blues at Bay;04:29 Study 2 - Risk Factors for College Students Mental Health;07:05 Study 3 - Need to Reduce Work Related Stress? It's a Walk in the Park;08:52 2 Take-aways - Reduce Screen Time and Get Outside;09:16 Bonus Tip - STOP;11:13 Email Questions or Suggestions and Where to Listen to Previous Episodes.Studies cited:Study 1: "Heading outdoors keeps lockdown blues at bay": https://medicalxpress.com/news/2021-01-outdoors-lockdown-blues-bay.html?fbclid=IwAR1gp9rRnW5CNAmW3tIZk-yCCyiwgm_T0bDTBzqi_LWg1VzfwQtJyfUNfdUStudy 2: "Study finds risk factors linked to COVID-19 mental health impacts for college students": https://medicalxpress.com/news/2021-01-factors-linked-covid-mental-health.html?fbclid=IwAR0K-QhG6cmNjn0aZBh0j_wWocazn6elxIBwB_WIb4anyo9tBL3MX2NUQVUStudy 3: "Need to reduce work-related stress? It's a walk in the park": https://medicalxpress.com/news/2021-01-work-related-stress.html?fbclid=IwAR3MTWrMR8RPBgFHwuyEEJrdHBaHGw9RqvP1GkakqTKuOY9GbFoBJ5nVaEQ Host: Stephen Carter, CEO Stress Solutions, LLC.Email: [email protected];Website: http://www.MindOverStress.us;Stress Solutions, LLC website: https://www.EFT-MD.com;Technical information:Mic: EV RE320;Recording DAW: Twisted Wave;Processing DAW: Hindenburg Journalist Pro;Key words: stress, forest breathing, walking, Nature, Mother Nature, COVID, COVID stress, stress reduction, stress management, student stress, COVID and students, phone stress, screen stress,

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Frequently Asked Questions

How long is this episode of Easy Stress Cures?

This episode is 12 minutes long.

When was this Easy Stress Cures episode published?

This episode was published on January 14, 2021.

What is this episode about?

You learn 2 research proven ways to lower stress based on 3 quality studies.Time stamps for topics:00:00 What you will learn;00:31 Show intro and information;01:11 Study 1 - Heading Outdoors Keep COVID Blues at Bay;04:29 Study 2 - Risk Factors for...

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