2 effective alternatives to calorie-tracking - Ep. 152

from Fit to Transform Podcast with Coach Nikias · host Nikias Tomasiello

This episode is about two effective alternatives to help you achieve your nutrition goals without MyFitnessPal, which I’ve developed for all my clients who want to transition away from tracking calories and macros:The One-Plate Rule for a single mealThe Fists and Thumbs Method for a day or longerClick here to read the blog article: https://www.fittotransformtraining.com/blog/calorie-tracking-alternatives Sign up for one on one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠Visit my website: ⁠https://www.fittotransformtraining.com⁠Sign up for my free newsletter: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠Take my free “Should You Cut or Bulk First?” quiz: https://nikias-dddr9p81.scoreapp.com/

Episode metadata supplied by the publisher feed · Published Jun 6, 2025

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2 effective alternatives to calorie-tracking - Ep. 152

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