2|Ep 3: Breaking the Silence: Anxiety, Depression, and the Courage to Get Help | Brian Sachetta

What happens when anxiety and depression are carried quietly for years?In this episode of In The Black, host Aracelli sits down with Brian Sachetta, author of the Get Out of Your Head®book series, to talk honestly about a decade-long battle with anxiety and depression and the moment he realized suffering in silence was no longer an option.Brian shares how his personal healing journey led him to create a mental health platform dedicated to helping others feel less alone. Together, they discuss stigma, self-minimization, why asking for help is not weakness, and how small steps can create real relief.Follow Brian at: @getoutofyourheadhttps://getoutofyourhead.com/@intheblackpassionproject