#2: Explain Cycle Syncing to Me: Your Guide to Aligning Food, Fitness & Energy with Your Hormones

Remember 5th grade health class? Pads, tampons, cramps, done.But what if your gym teacher had told you this: your period isn’t just five days of bleeding. It’s a map of your body’s hormonal changes. And if you learn to listen, you’ll discover a different set of superpowers every single week of your cycle.That’s the foundation of cycle syncing — and it’s what we’re diving into today.In this episode, I’m breaking down:Why so many of us high-achieving millennial moms are burned out and disconnected from our bodiesHow diet and fitness culture has been wrecking our hormonal healthThe difference between the male 24-hour cycle and the female 28-day infradian cycle (and why it matters)The four phases of your cycle — menstrual, follicular, ovulatory, and luteal — and how to align food, fitness, and energy with each oneWhat cycle syncing actually looks like in real life (yes, including naps and Gilmore Girls marathons)This isn’t about doing more. It’s about finally listening to your body — and discovering that your hormones aren’t the enemy, they’re the instruction manual.✨ Grab your free Cycle Syncing Map — the fridge-friendly cheat sheet that breaks it all down for you 🎧 And make sure to hit subscribe — cycle syncing will be a recurring theme on this show, and you’ll want to come back to this episode again and again.