2) FITNESS: Beginners Guide - your most common fitness questions answered

Join your host, Chelsy Barber, for an honest Q &A style chat about some of the most common fitness questions she gets as a certified personal trainer with nearly a decade of experience. Here are all the questions answered today: **CORRECTION IN THIS EPISODE: Early on when talking about static vs dynamic stretching, I said to hold a static stretch for 30-60 MINUTES -- I meant to say 30-60 SECONDS.  How important is stretching or warming up REALLY? And what kind of warm up do I personally recommend? Can you choose where you lose fat? Spot reduction? What's better: cardio or strength training What equipment is necessary to get results? What are the best exercises? How do you know if you're exercising at the right intensity? How do I know if I'm doing an exercise correctly? Will I get bulky as a woman if I lift weights? Have other questions you'd love answers to? Come find Chelsy on Instagram (@trainwithchelsy) and ask her! She'll include it in the next Q & A show. Enjoy!