EPISODE · Aug 7, 2025 · 37 MIN
2. Following Sparks (The Heart of This Show)
from AuDHD Sparks · host Adria Sophia Melichar
Your current life isn't working for your brain. But how do you redesign your world to be sustainable when you have no model for what that looks like as an AuDHDer?When you need something completely different from what you see around you, traditional planning falls apart. You can't set goals for a destination you can't picture.There's a navigation system built for this - one that works with how your brain actually operates. (And the namesake of this podcast!)In This Episode:Path-finding towards a life that fits your brainHow tiny sparks during burnout led to complete life restructuringWhat your way of moving through the world is perfectly designed for Where to start when you don't know what "better" looks likeConnect With Adria:Grab the Unmasking Menu (it's free)Learn about AuDHD Coaching with AdriaConnect at @iamadriasophia
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Your current life isn't working for your brain. But how do you redesign your world to be sustainable when you have no model for what that looks like as an AuDHDer? When you need something completely different from what you see around you, traditional planning falls apart. You can't set goals for a destination you can't picture. There's a navigation system built for this - one that works with how your brain actually operates. (And the namesake of this podcast!) In This Episode: Path-finding to...
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2. Following Sparks (The Heart of This Show)
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