2. Food Fear & Emotional Implications

This episode gets deeply personal as I unpack my journey with Orthorexia, also known commonly as food fear. I’m talking all things from trying to do my best with foods to the impact of absent parents and everything in between. Not surprisingly this conversation takes a turn for the emotional, as we all know how significant emotions and emotional traumas are in shaping our behaviors.Please share this episode with anyone who has ever struggled in their relationships with food.If you want to work with a health coach who has experience in this department, I’d be honored to guide you and help you get out out of the endless cycle. Check out my packages on my website:https://www.fullspectrumhealthandwellness.comAnd I also share a lot about this in my stories on Instagram:https://Www.instagram.com/thewellnesscoordinator