EPISODE · Jun 3, 2022 · 12 MIN
#2. Four Things I Do To Win My Day
from The Movement Link Podcast · host Jemma Aitken | Exercise Physiologist
Starting your day off on the back foot can leave you feeling as though you're chasing your tail for the rest of the day - before you know it, you've missed your morning workout, hit up the local cafe for banana bread and a coffee on your way to work, and arrive home hangry with no time or energy to cook a decent dinnerSo here are four things that I do consistently to help me win my day. Getting your life off to a good start each morning often sees the rest of the day fall into place.Follow me on Instagram at @jemmalee_exphys to stay up to date with each episode as it's released, as well as all of my regular content. My DMs are always open to questions which I'll answer regularly on Q&A episodes.Music from Uppbeat: Disco Wheel | Mood Maze License Code: MRBE9TU7YGK3RQNF
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Starting your day off on the back foot can leave you feeling as though you're chasing your tail for the rest of the day - before you know it, you've missed your morning workout, hit up the local cafe for banana bread and a coffee on your way to work, and arrive home hangry with no time or energy to cook a decent dinner So here are four things that I do consistently to help me win my day. Getting your life off to a good start each morning often sees the rest of the day fall into place. Follo...
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#2. Four Things I Do To Win My Day
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