#2- Francesco Verelli

Are you ready to be inspired? Today's guest on the podcast is the incredible Frank "The Tank" Verelli. Losing 250 pounds on the Keto diet Frank has tons to say about refined carbohydrates, nutrition guidelines, and the will power it takes to lose the amount of weight he lost. We also shot the shit on some of our favourite directors, discuss the cultural significance of hip hop, and the dissapointment of the final Game of Thrones season.We end by talking about my crazy diet (of course). This man is a true legend. Get inspired and enjoy! FOLLOW on Instagram, Tik Tok, and Twitter @healthandswell and tune in live every Monday to Friday at 10 am EST on Twitch! twitch.tv/healthandswell Also follow Frank on Instagram @francescoinmtl. If you want to become a member of the swell fam become a patron at www.patreon.com/healthandswell. In depth show will be available Fridays on the Patreon. GO CRUSH IT!