2 Free Workouts w/ Curt

Send a textSpoiler alert, the first 10 minutes are all about how much Bad Vegan, Inventing Anna, and Dropout, annoy me.But then we build some workouts.  One strength-focused one and another conditioning/hypertrophy-focused one.Obviously these are not designed specifically for you as a client so please take that as a disclaimer and warning.But absolutely take our rants in the last 10 minutes of the episode as personally as possible.Support the showAffiliate links:Rescue1CBD Use code TAILBOARD for 15% off Frontline Optics use code TAILBOARD for 15% offFourth Frontier.com Use code FFTailboard for 25% discount on the X2 strapAthletic Brewing- Code TTFP10Submit topics/request guests Thank you for listening and let's all keep working to be more capable and durable both on shift and away from it.