EPISODE · Jan 2, 2021 · 25 MIN

2 || Free Yourself From the Scale- LIVE COACHING with a Busy Work From Home Mom

from Fuel Her Awesome — Mental Health, Aging, Nutrition & Healing Your Relationship With Food: gut-brain connection, emotional eating, women’s hormone health, food freedom, empowered eating · host Jessika Brown- Registered Dietitian Sports Nutritionist Intuitive Eating Mentor

Does the scale have the ability to make or break your day? Are you finding yourself hating it even more after the holiday season? In today’s episode, I am sharing a live session with a client who is ridding the holiday weight gain wave and learning to let go of the scale. After seeing her weight jump up 7 pounds in two weeks, I walk her though combatting the initial freakout and staying focused on finding food freedom. If you found today’s episode helpful, please take a minute to head over to iTunes and subscribe to the Fuel Her Awesome Podcast and leave a review! Ladies, can you imagine how amazing our world would be if women everywhere were free from diet culture and misguided nutrition advice? We could quit stressing about diets and cellulite, and finally have the ability to step into our full potential? (WOW!) Can’t wait to chat with you babes next time, until then… Cheers and happy eating. Jess 👉 Learn more or apply to work together: **NEW from Jess: The Empowered Hormone RESET Quiz Your hormones aren't supposed to run the show. Take the quiz and take your power back.

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2 || Free Yourself From the Scale- LIVE COACHING with a Busy Work From Home Mom

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