#2 - Getting Mindful With Michelle Pound

In today's episode, we chat with Michelle Pound (@michellepound).  Michelle is an award-winning instructor, key-note speaker and mindfulness coach, based in Toronto.  Since 2013, she has been helping people connect to their mind, body, and breath in a warm and witty way. She loves teaching her students the power of the present moment and how to connect to both the head and the heart. Her passion lives in creating human connectedness through mindfulness, meditation and movement. She teaches workshops and speaks internationally on this topic. Throughout our conversation you will get to know Michelle’s journey - both the struggles and successes, what is next for her, as well as a special meditation for us to enjoy together! Check her out here: https://www.michellepound.com/ Let us know what you think by leaving a comment or review. Be sure to subscribe as well as share with a friend! Find us on Instagram and Facebook @teamwellnessto. Also at teamwellnessto.com. DISCOUNT CODE FOR TEAMWELLNESST.O. LISTENERS: RxFit Code: Enter TEAMWELLNESS at https://go.myrxfit.com/rxfit-1 to get a 14 day free trial and 15% off of the lifetime of your subscription, whether you decide to sign up as a monthly member or subscribe for a year! RxFit has a goal of optimizing your health and wellness by making it simpler to understand, and putting it within your grasp. In the end, their goal is to increase your years by improving the quality of those years. Try it out for free today with code TEAMWELLNESS!