EPISODE · Oct 9, 2013 · 18 MIN
2: Goals, Goals, Goals
from 15 Minutes to Wellness · host American Council on Exercise
Here comes the fun part, setting goals! In this episode of 15 Minutes to Wellness, you’ll learn to develop small steps into specific, measurable, attainable, relevant and time-bound (SMART) goals. Doug Balzarini, ACE-certified Personal Trainer and mixed martial arts expert, joins Dr. Mantell for 15 Minutes to Wellness.
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2: Goals, Goals, Goals
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