2: Goals, Goals, Goals - 15 Minutes to Wellness

What this episode covers

Here comes the fun part, setting goals! In this episode of 15 Minutes to Wellness, you’ll learn to develop small steps into specific, measurable, attainable, relevant and time-bound (SMART) goals. Doug Balzarini, ACE-certified Personal Trainer and mixed martial arts expert, joins Dr. Mantell for 15 Minutes to Wellness.

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Frequently Asked Questions

How long is this episode of 15 Minutes to Wellness?

This episode is 18 minutes long.

When was this 15 Minutes to Wellness episode published?

This episode was published on October 9, 2013.

What is this episode about?

Here comes the fun part, setting goals! In this episode of 15 Minutes to Wellness, you’ll learn to develop small steps into specific, measurable, attainable, relevant and time-bound (SMART) goals. Doug Balzarini, ACE-certified Personal Trainer and...

Can I download this 15 Minutes to Wellness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.