#2 - Going to maintenance, weight loss medication, why it's so hard, and approaching food on weekends

Going from a deficit to maintenance, our views about weight loss medication, why it's so hard, and we recommend some approaches to food on weekends. Enjoy!Want help figuring out what’s holding you back? Book a no-pressure call with us to talk through your goals and next steps: ⁠⁠⁠https://www.rosentrain.com/call⁠⁠⁠Follow Daniel on Instagram: ⁠https://www.instagram.com/rosentrain/⁠Follow Santo on Instagram: ⁠https://www.instagram.com/santo.chiappetta/⁠Timestamps:01:13 - How long should you stay in a deficit before going to maintenance?11:43 - What do you think about weight loss medication?18:41 - Why is it so hard?28:41 - How should I think about eating healthy food and 'less nutritious' food over the weekend?This podcast provides general fitness and nutrition information only. It is not medical advice. Consult a qualified professional before making changes to your exercise or nutrition routine. Full disclaimer: https://www.rosentrain.com/disclaimer