2: Grateful for the Sequel - The Shift That Makes Change Possible

If healthy ever after is built on a healthy relationship with yourself, what happens when that relationship has been shaped by frustration, shame, resentment, or self-contempt? In this episode, we unpack what gratitude really is and why it is not fake positivity or forced self-love, but the beginning of repair. Gratitude helps soften resentment, shift perspective, and begin rebuilding the foundation for real self-care, lasting change, and a more peaceful relationship with your body and yourself.