#2- Harley Pasternak & Mitchell Bernstein episode artwork

EPISODE · Mar 23, 2026 · 17 MIN

#2- Harley Pasternak & Mitchell Bernstein

from Distractions · host Distractions LLRS

In Episode 2, celebrity trainer and NYT best‑selling author Harley Pasternak sits down with our President Mitchell Bernstein to discuss why taking care of yourself isn’t selfish—it’s essential to perform at your best.

Episode metadata supplied by the publisher feed · Published Mar 23, 2026

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#2- Harley Pasternak & Mitchell Bernstein

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Dog Walk Meditation As It Should Be Productions The Dog Walk Meditation podcast has been designed to calm your mind and connect with your dog during daily walks. These meditations will help release distractions, reduce stress, and focus on being present with your dog. Personal time spent with a dog is key to strengthening your mutual connection. When you feel calm, your dog feels calm, too.Season 2 is guided by Annette McGivney, an award-winning journalist, book author, and lifelong meditator. Season 1 was guided by certified meditation teacher John Bartlett, best known for his work as a fashion designer and animal activist. This show is a spinoff series of the Dog Save The People (dogsavethepeople.com) podcast, which features uplifting interview stories about how life is better with a dog. Both shows are original podcast series created by As It Should Be Productions (asitshouldbe.tv). Rediscovering Your Creative Self Podcast with Lisa L. Cyr Lisa L. Cyr The Rediscovering Your Creative Self biweekly audio series by artist and author Lisa L. Cyr focuses on developing a relationship with the creative spirit that resides within and making daily lifestyle changes that enhance creativity to build a more creative and playful mindset.Throughout the audio program, Cyr explores topics such as battling the inner critic, handling creative block, working through anxiety and self-doubt and interrupting the patterns that bind. The artist also covers managing fears, seeing mistakes as rites of passage, knowing when to open and close doors, riding the wave of triumphs and tribulations, avoiding distractions and coping with naysayers that keep one from seeing the light that resides within.In addition, Cyr discusses art as a practice, covering topics from composition, color, editing and ideation to studio habits, creativity enhancing practices and so much more! Give yourself the gift of creative expre

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This episode was published on March 23, 2026.

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