EPISODE · Jul 18, 2022 · 1H 5M
2 Hatha Yoga To Ground And Activate Earth Element
from The Zen Desk Podcast · host Laura Lange
In this class we will build strength and work on our balance. We will explore standing and balancing postures such as chair pose (utkatasana), yogi squat (malasana), triangle (trikonasana), tree pose and warrior 3. The class includes breathwork (pranayama) and ends with a guided relaxation (shavasana). Level: Beginner to IntermediateRecommended Props: 2 blocks, a yoga belt and a blanket. Useful, but not necessary.Follow on Instagram: @itslauralangeGet in contact with me at [email protected] you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.Thank you so much for practicing!
What this episode covers
Start a daily yoga practice. Download my free guide on how to start a yoga practice here. In this class we will build strength and work on our balance. We will explore standing and balancing postures such as chair pose (utkatasana), yogi squat (malasana), triangle (trikonasana), tree pose and warrior 3. The class includes breathwork (pranayama) and ends with a guided relaxation (shavasana). Level: Beginner to Intermediate Recommended Props: 2 blocks, a yoga belt and a blanket. Useful, but not necessary. Follow on Instagram: @manipurabylaura Get in contact with me at [email protected] If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me. Thank you so much for practicing! Laura Keywords: Yoga Classes, Yoga Practice, Hatha Yoga, Manipura, Gentle, Slow, Laura Lange, Full Classes, Practices, Mindfulness, Spirituality, No Screen, Only Audio, Chair, Squat, Trikonasana, Tree, Warrior 3
NOW PLAYING
2 Hatha Yoga To Ground And Activate Earth Element
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.