2. Healing Generational Trauma, Managing Anger, and Building Better Connections With Claire Cetti

In this episode of Mind Your Mama, I have the pleasure of speaking with Claire Cetti, a PCI coach who helps moms manage feelings of frustration, anger, and yelling. Claire shares her personal journey of overcoming rage, beginning with a pivotal moment when she realized her anger was damaging her relationship with her children. She talks about the importance of normalizing rage and offers insights into how parents can manage their emotions and improve their connections with their kids. Claire also introduces her CARES approach to parenting, emphasizing the need for self-awareness, setting boundaries, and engaging with kids in a calm and thoughtful manner. We discuss the challenges of dealing with generational trauma and how to break patterns of anger, along with practical tips for moms to reduce yelling, including setting boundaries, taking a breath, and showing up with more presence.What you'll learn:How to recognize and manage feelings of anger and frustration in parentingThe importance of normalizing rage and addressing it without shamePractical strategies to stop yelling and maintain a calm, connected homeThe CARES approach to parenting: how to catch, assess, and engage with your emotions and your kidsHow to set healthy boundaries for yourself and your family to avoid burnoutTips for breaking generational trauma and creating healthier parenting patternsWays to engage with your kids outside of conflict to improve communication and strengthen relationshipsConnect with Claire:Website: https://www.ccparentcoach.com/Connect with Lauren:Instagram: @laurentroutrn_coachEmail: [email protected]