#2 - Healthy Anger and Expressing It

In this episode, I discuss our relationship to anger. In particular, how it has been modelled to us and created the perception that it is a "bad" or "negative" emotion, and how this can lead to it being repressed. If you are someone who says that you don't get angry, or that you aren't an angry person, this is the episode for you. That was me! So in this episode, I provide reflections for you around your relationship with anger and share my anger release process that has changed my relationship with it.