2. Hormone Health for Personal & Professional Improvement with Emma-Kate

Let's work on your health. Your hormone health. Tune in as I interview Emma-Kate Yorke from Cyclical Wellness. We will be discussing all the important information that every woman should know and wasn't taught in school. Like common symptoms of a hormone imbalance and how working with your cycle can positively impact your business performance. Balancing your hormones is not just for women, but men too! Plus, learn how making a few changes to your schedule to align your cycle can enhance your bedroom life! This is an episode that both genders must hear again and again. Episode Times & Topics 18:10 Menstrual seasons 19:00 Co-worker cycle synching 20:00 Moon alignment 20:45 Crazy moon people 20:22 Hormones for work 26:00 Food and cycles 29:52 Pregnancy and cycles 33:12 Syncing with the moon 36:35 Introducing cycle wellness to your children 38:00 Male hormone balancing 40:30 Balancing hormones + partner support 43:50 Relationship cycles 44:45 Sex 50:00 Questions 50:30 Hormone balancing snacks 52:10 Cyclical wellness recipes Show References In the Flo Hormone Intelligence Connect with Emma https://www.cyclicalwellness.com/ @cyclicalwellness Socialize with Brittany: www.brittanymillersocials.ca @brittanymillersocials Give us a follow if you're ready to take life from good to great, you'll be the first to know when we share more about motherhood and business. If it really resonated, the kids and I would do a happy dance if you left us a review 💗. ~ Brittany