2: How I Eat, Train (& Drink) To Stay Lean Year Round

Episode number two of the N1 Fitness Podcast covers my personal nutrition and training routine! How often I lift weights and what exercises I like to do How I move outside of the gym Standing vs. sitting while I work What I eat throughout the week and on the weekend Why I don't eat breakfast Alcohol intake (mmm beer) My 'cheat day' diet screw-up and plenty more! 'You're going to yield much better results by being consistent most of the time as opposed to being perfect some of the time.'  -- Would you like to be coached by Marcus? Contact him HERE! Online Nutritional Coaching Online Workout Design Personal Training Connect: Facebook  |  Instagram  |   YouTube  |  Twitter