2. How Stress Triggered Her Cancer and What She Did to Heal Herself with Shelly Boudah

Send us Fan MailChronic stress does not just affect how you feel. It can impact your body in ways you may not expect.In this episode, Robina is joined by Shelly Boudah, who shares her deeply personal journey through a cancer diagnosis and the role stress played in her overall health. Shelly opens up about the lifestyle patterns, emotional strain, and internal pressure she was carrying long before her diagnosis.She shares how this experience became a turning point, leading her to explore a more integrative approach to healing, including her time at Sanoviv Medical Institute. This conversation highlights the connection between stress, the nervous system, and the body, and what it can look like to support healing from a more regulated, whole body perspective.In this episode, they share:• How chronic stress can impact the body over time• The connection between nervous system dysregulation and physical health• Shelly’s experience navigating a cancer diagnosis and her healing journey• The role of integrative approaches in supporting the body• What it looks like to begin creating safety within your bodyConnect with Shelley:• Instagram: https://www.instagram.com/shelly_boudah/ Support the showConnect with Robina:• Substack: Becoming Her • Website: routeofhealing.com• Instagram: @routeofhealing• Quiz: Personalized Hormone Balance Reset