EPISODE · Feb 13, 2026 · 18 MIN
2. How to be ok with saying no
from The Embracing Thirty Podcast · host Caroline Gray
How many times have we said yes to something that we later regretted? A party, extra work at the office or giving up your time for something you just don't give a f**k about? This episode we dive into setting boundaries, putting yourself first and becoming comfortable with saying no. We are learning how to say yes to ourselves, and no to other people.
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2. How to be ok with saying no
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This episode was published on February 13, 2026.
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