EPISODE · Nov 16, 2020 · 16 MIN
2. How to Break a Plateau
from Make Fit Simple · host Andrea Allen
We all hit plateaus in our health journey. They are normal and natural. But why do we hit them? And how do we overcome one after we've hit it? Andrea talks about the ups and downs of the health journey and how to get over hurtles like plateaus. Follow Andrea on Instagram @deliciouslyfitnhealthy and on the web at www.deliciouslyfitnhealthy.com Produced by Valkyrie Podcast Solutions Join my newsletter! https://www.deliciouslyfitnhealthy.com/emlsFollow the Make Fit Simple Podcast@MakeFitSimplePodcastHave a suggestion for a topic click HEREHave a suggestion for a guest click HERENEW! Leave a question for Andrea HERE on SpeakPipe!Follow Andrea on Instagram@[email protected] & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions
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What this episode covers
We all hit plateaus in our health journey. They are normal and natural. But why do we hit them? And how do we overcome one after we've hit it? Andrea talks about the ups and downs of the health journey and how to get over hurtles like plateaus. Follow Andrea on Instagram @deliciouslyfitnhealthy and on the web at www.deliciouslyfitnhealthy.com Produced by Valkyrie Podcast Solutions Join my newsletter! https://www.deliciouslyfitnhealthy.com/emls Follow the Make ...
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2. How to Break a Plateau
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