#2 How to break negative thought spirals

Negative spirals: Awareness, tools & finding calm in heavy momentsIn this episode, we’re diving deep into a place we all know too well: negative thought spirals. The overthinking that keeps you up at night. The self-criticism that sneaks in. The “what ifs,” the catastrophizing, the moments where your mind feels louder than your reality.We share our personal experiences with stories that pulled us in for days, the ones that came out of nowhere and the ones that showed us the way we saw ourselves. Together, we explore how to become aware of the spirals, what helps us break the pattern and how to come back to presence and softness when the mind feels heavy.If you often get stuck replaying conversations, imagining worst-case scenarios or spiraling into self-doubt, this episode is for you.