#2 How to break negative thought spirals

What this episode covers

Negative spirals: Awareness, tools & finding calm in heavy momentsIn this episode, we’re diving deep into a place we all know too well: negative thought spirals. The overthinking that keeps you up at night. The self-criticism that sneaks in. The “what ifs,” the catastrophizing, the moments where your mind feels louder than your reality.We share our personal experiences with stories that pulled us in for days, the ones that came out of nowhere and the ones that showed us the way we saw ourselves. Together, we explore how to become aware of the spirals, what helps us break the pattern and how to come back to presence and softness when the mind feels heavy.If you often get stuck replaying conversations, imagining worst-case scenarios or spiraling into self-doubt, this episode is for you.

PodParley-generated summary based on available episode metadata and transcript content.

Share this episode

Similar Episodes

Runaway Train

Dec 12, 2025 ·4m

Wealth Code Part 2/3

Jun 23, 2025 ·71m

Wealth Code Masterclass Part 1/3

Jun 16, 2025 ·52m

How to have an "Unfair Advantage" as a creative woman.

Jun 10, 2025 ·33m

This happens before you BECOME THAT WOMAN

Jun 1, 2025 ·28m

How to stop using Man's Money Language in your business

May 26, 2025 ·34m

Similar Podcasts

The Health Odyssey: Navigating Tomorrow's Medicine Podcast Welcome to 'The Health Odyssey: Navigating Tomorrow's Medicine,' where we embark on an adventurous journey through the ever-evolving world of healthcare. Each episode is like a treasure map, guiding you through the rich tapestry of ancient healing arts mixed with futuristic tech wizardry. We’ll chat about the wild west of health data privacy, the corporate giants reshaping our care, and the mind-bending potential of psychedelics for mental wellness. Think of us as your trusty sidekicks, unraveling the mysteries of modern medicine while keeping it real and relatable. Let’s dive into the stories, the science, and the soul of healthcare, paving the way for a healthier tomorrow. Song Against Songs, The by G. K. Chesterton (1874 - 1936) LibriVox LibriVox volunteers bring you 9 recordings of The Song Against Songs by G. K. Chesterton. This was the Fortnightly Poetry project for October 16, 2011.Chesterton was a large man, standing 6 feet 4 inches (1.93 m) and weighing around 21 stone (130 kg; 290 lb). His girth gave rise to a famous anecdote. During World War I a lady in London asked why he was not 'out at the Front'; he replied, 'If you go round to the side, you will see that I am.' On another occasion he remarked to his friend George Bernard Shaw: "To look at you, anyone would think a famine had struck England". Shaw retorted, "To look at you, anyone would think you have caused it". P. G. Wodehouse once described a very loud crash as "a sound like Chesterton falling onto a sheet of tin."( Summary from Wikipedia ) Spanish with Levi Levi Flint 🎙️ Welcome to Spanish with Levi — formerly Mexican Fluency.I’m Levi — a gringo with a Master’s in Teaching Spanish — and I’m here to help you understand and sound more Mexican when you speak.Alongside my Mexican wife, Renata, I share practical tips, immersive stories, and real conversations to help you build fluency and speak with confidence.📅 New episodes every week:• Tuesdays: Smarter ways to study Spanish• Thursdays: Immersive content — stories, scene breakdowns, and interviewsExplore my courses, blog, and more at SpanishWithLevi.com📱 Follow me on social: @SpanishWithLevi The Music Authority LIVE STREAM Show Jim Prell The Music Authority bringing Power Pop, Rock, Soul, Rhythm & Blues to anyone and everyone who has courage, is brave enough to not follow the crowd, the masses (the “M” is always silent!), trusts in themselves enough to listen to SOMETHING completely DIFFERENT! How did I get here....I worked in radio since High School...WCSQ-FM, onto College at WOCC, to the professional commercial world WKFM, WOSC, WGES, WHEN, WRRB, WPCX, WMBO, WCSP, WMMB, WBVD, WIXC, WHKR. Over the years I noticed that music I enjoyed was not getting played and after leaving the industry for 13 years, I chose to come back and serve the music styles I enjoy and hopefully you will too! The biggest question being asked is "What format is The Music Authority?" And The Answer IS..."Whatever I want to play or whatever my friends and listeners ask for!”

Frequently Asked Questions

How long is this episode of Sound & Soul?

This episode is 27 minutes long.

When was this Sound & Soul episode published?

This episode was published on November 30, 2025.

What is this episode about?

Negative spirals: Awareness, tools & finding calm in heavy momentsIn this episode, we’re diving deep into a place we all know too well: negative thought spirals. The overthinking that keeps you up at night. The self-criticism that sneaks in. The...

Can I download this Sound & Soul episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.