2: How to eat for your menstrual cycle

Your menstrual cycle is your monthly report card on how your body is responding to your environment on a cycle by cycle basis.  Did you know your body has different nutritional needs at different phases of your menstrual cycle?  In this episode you will understand: The key hormones and how they prepare your body for pregnancy every single cycle The key phases of your menstrual cycle How to master your internal rhythms by eating for each week of your cycle  Related Links: Apply for Private Fertility Coaching with Nora here Click here for a collection of Nora's best self paced programs to get & stay pregnant For full show notes and guest related links: https://www.naturallynora.ca/blog/2/  Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.