#2. How to improve The Health and Performance of your working brain.

What if you could bridge the gap between cutting edge brain research and knowing what to do today to improve your mental health and performance? In today’s interview, Dr. Brynn Winegard joins Dr. Greg to share how the brain’s physiology has the potential to transform our daily routines and the way we work. Today you’ll learn how to align with your brain’s natural rhythms, how to avoid brain myths that leave you burned out and the power of simple lifestyle shifts that elevate your mental health. Discover the 4 keys to brain health and why moving, eating, resting and interacting with others are essential for helping you to improve your brain so your can live a limitless life. If you are burned out, overwhelmed, or feeling unaccomplished, then this is the episode that you need to listen to. Because a better brain is achievable and Dr. Brynn Winegard will show us the science to help make that happen.