2. How to navigate the silly season whilst staying on track with your body goals

from The Fit & Free Podcast · host Laura Swingler

Christmas and New Years is SUCH a great time of the year, and you DESERVE to enjoy it, but sadly, for active women with body goals, it can be a really stressful time. In this episode I give you specific steps that you can follow to help you navigate this time of year, so that you can enjoy it stress free, whilst still staying on track with your goals.

Episode metadata supplied by the publisher feed · Published Nov 8, 2022

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2. How to navigate the silly season whilst staying on track with your body goals

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