2. How to Stop Overextending Yourself by "Staying in Your Seat"

In this episode Allie and Katie share a practice that will put an end to overextending, abandoning, and burning yourself out, "staying in your seat". This practice is especially helpful if you have a big, empathetic heart, have difficulty setting boundaries, and tend to overfunction and do too much for others.IN THIS EPISODE, YOU WILL LEARN:What it means to "stay in your seat" and 3 steps to do itStrategies for identifying your needs and boundariesHow to prevent one-sided, imbalanced relationship dynamicsHow to stay true to yourselfHow to deal with the guilt and fear of saying no and putting yourself firstGo to the episode page to leave a quick rating and/or review!New episodes launch every Tuesday!Follow us on IG: selfcentered.podEmail your thoughts, questions, & requests for episode topics: [email protected]: The Self Centered with Katie and Allie Podcast is intended for entertainment, educational, and reflective purposes only. The views, opinions, experiences, and content shared by the hosts and guests are personal and subjective. They are not presented as objective facts or as representative of any professional body, organization, or field, including psychotherapy, coaching, or personal training.The information provided on this podcast does not constitute medical, mental health, legal, or other professional advice, diagnosis, or treatment. It should not be relied upon as a substitute for consultation with qualified, licensed professionals.Listeners are strongly encouraged to seek the advice and support of licensed healthcare providers, mental health practitioners, coaches, or other appropriate professionals regarding their individual circumstances.The hosts, guests, and creators of the podcast disclaim all liability for any direct, indirect, incidental, or consequential loss or damages arising from the use of, reliance on, or interpretation of the podcast content or any linked materials. Use of this podcast and any related content is at your own risk.By listening to this podcast, you acknowledge and agree to these terms.