2. I Healed In 48 Hrs: How To Prevent And Fix Injury & Pain FAST

from RISE Radio · host Chloe Puff

Two days ago I strained my quad sitting down. And it was all because of something called the allostatic load.Here's the mistakes I made that caused this "random" injury, and exactly what I did to get my pain from a 7 to a 1 in less than 48 hrs Hint: it's the nervous system hack you didn't know you neededWork With Me:https://mailchi.mp/chloepufftraining/offersConnect with me on social media:Instagram: @chloepufftraining & @riseradiopod

Episode metadata supplied by the publisher feed · Published Sep 11, 2025

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2. I Healed In 48 Hrs: How To Prevent And Fix Injury & Pain FAST

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