2: I Tried 5 Diets So You Don't Have To: What Actually Works in Perimenopause

Paleo. Keto. Candida. Vegetarian. Bulking. I've done them all and made ALL the mistakes.In this episode, I'm getting real about my diet disasters — from eating all the sides at steakhouses during my vegetarian phase to my keto love affair that ended in stomach pain to counting out 50g of carbs a day (do NOT recommend).Here's what I learned: there's no perfect perimenopause diet. But there IS a way to figure out what works for YOUR body.What You'll Learn:My 5 biggest diet fails (and what each taught me)Why I kept "shoulding" all over myselfHow to stop ignoring what your body is telling youThe real secret: listening to YOUR body + getting the right dataYour body isn't being difficult — it's sending you messages. Learn how to listen.Ready to decode what YOUR body needs? Let's review your labs togetherFull Episode Show Notes