2: Ideal Body Fat Percentage, How to Get Motivated to Train, How Often Should You Change Your Workout, Am I Overtraining?, Best Cardio for Fat Loss + MORE

In this episode we answer 5 Questions:Introductory conversation (1:07)We discuss aspiration vs inspiration, and share a clients 12 month journey with you. (1:50)Q&AHow often should you change your workout? (13:29)What is the ideal body fat range for women (21:30)How do you get motivated to train? (31:33)How do I know if I’m overtraining? (42:34)What is the BEST Cardio for fat loss. (49:53)> Study mentioned in episode: https://pubmed.ncbi.nlm.nih.gov/690806/You can find & follow Ash at: https://www.instagram.com/ash__lane/To find out more about coaching options or download our FREE sustainable guide to fat loss visit: www.ashlane.com.auThe most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To register for our FREE 5-Day Fat Loss Forever Challenge:Join here: https://www.ashlane.com.au/