2. Impara a respirare

from SHINY HAPPY TEACHERS Hosted by Roberta Linciano

In questa puntata parliamo di un'azione così spontanea e naturale da finire per trascurare la sua importanza e il suo potere nell'aiutarci a mantenere il corpo calmo e rilassato quando ci relazioniamo con gli studenti. Buon ascolto! Se desiderate approfondire, trovate una breve bibliografia di riferimenti utili sull'argomento • Dal Zovo Sofia, Mindfulness e benessere a scuola. Attività per migliorare la consapevolezza emotiva e imparare a gestire le difficoltà – Edizioni Erickson, 2020 • Jennings, Patricia A., MINDFULNESS FOR TEACHERS (simple skills for peace and productivity in the classroom), W.W. Norton & Company, 2015 • Thomas Danna, Happy Teacher Revolution - The Educator's Roadmap to claiming and sustaining Joy, John Wiley and Sons Inc., 2024. • Valli Marco, L'insegnante consapevole, Verde Chiaro Edizioni, 2020 • AA. VV., Mindfulness in classe. Un programma evidence-based per ridurre i comportamenti impulsivi e aggressivi e per accrescere il coinvolgimento scolastico, EDRA EDIZIONI, 2023. Se anche la puntata 2 vi è piaciuta, condividete il link con altre persone che potrebbero apprezzarla e se siete generosi lasciate un feedback o una rapida recensione con le stelline. Mi farete felice! A domani!

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2. Impara a respirare

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This episode is 7 minutes long.

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This episode was published on September 3, 2024.

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