2 IN 1: Meditation Mastery Collection by Shivani Batra

https://thebookvoice.com/podcasts/2/audible/212606 to listen full audiobooks. Title: 2 IN 1: Meditation Mastery Collection Author: Shivani Batra Narrator: Emerson Wolfe, Chuck Galco Format: mp3 Length: 6 hrs and 13 mins Release date: 12-14-20 Ratings: 5 out of 5 stars, 37 ratings Genres: Mood Disorders Publisher's Summary: Depression is one of the most common illnesses in the world, with people of all ages experiencing the burden it can bring into one’s life. Having depression or a pessimistic view of life can be detrimental to your health. But there’s no need to worry since there are several alternative methods of natural treatment, one of them being meditation. Meditation involves deep breathing and visualization techniques that help increase awareness and create balance for the mind and body. With that being said, it’s time to meditate, not medicate your way to happiness.