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2. It Starts with Self-Awareness

Episode 2 of the Good Movement Draws Good Movement podcast, hosted by Terryn Drieling, titled "2. It Starts with Self-Awareness" was published on November 7, 2023 and runs 10 minutes.

November 7, 2023 ·10m · Good Movement Draws Good Movement

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Episode Description

I’ve been sharing about good movement on social media for a while now and one of the most common questions I get is: “How do I learn good movement?” It’s a good question and it's also a hard question to answer because there isn’t a step-by-step guide to good movement. In today’s episode, I’m going to share one of the pieces to learning good movement and that is self-awareness. 

In this episode, we cover: 

  • Self-awareness needs to come first because it directly affects how others react to us
  • Learning yourself, your tendencies, and being aware of how those impact those around you
  • How it can feel easier and harmless to live blissfully unaware, but ultimately is hurting ourselves and those closest to us
  • Tools to expedite self-awareness such as observation and the Enneagram

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Find the complete show notes here: https://www.faithfamilyandbeef.com/it-starts-with-self-awareness-episode-2

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