2. It Starts with Self-Awareness

I’ve been sharing about good movement on social media for a while now and one of the most common questions I get is: “How do I learn good movement?” It’s a good question and it's also a hard question to answer because there isn’t a step-by-step guide to good movement. In today’s episode, I’m going to share one of the pieces to learning good movement and that is self-awareness.  In this episode, we cover:  Self-awareness needs to come first because it directly affects how others react to us Learning yourself, your tendencies, and being aware of how those impact those around you How it can feel easier and harmless to live blissfully unaware, but ultimately is hurting ourselves and those closest to us Tools to expedite self-awareness such as observation and the Enneagram Resources & Links: Learn more about T’s coaching, group trainings, and self-guided learning Shop FFB Good Movement music by: Aaron Espe Podcast produced by: Jill Carr Podcasting Connect with Terryn: Follow on Instagram @terryn.drieling Check out my website Send me an email at [email protected] Make sure to hit subscribe/follow so you never miss an episode! Find the complete show notes here: https://www.faithfamilyandbeef.com/it-starts-with-self-awareness-episode-2