#2 — It's Not Like We Have Dirty Sleep with Dr. Mary Flett

Listen in on my conversation with Dr. Mary Flett, a clinical psychologist with a lot to share about defining good sleep, handling sleep anxiety, and cutting yourself some slack. For more information on sleep “hygiene,” refer to trusted resources like Dr. Matt Walker’s podcast & book and the National Sleep Foundation. Learn more about Dr. Mary at drmaryflett.com - "No matter who is on the other side of the conversation with me, I offer compassionate honesty, real tools, and an experienced ally who will help you create your own pathway forward as all of us navigate aging in the 21st century.  Consultations available by Zoom or phone."Thanks for being here,~Allisonallisonmckeany.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit insightintohealth.substack.com