EPISODE · Feb 28, 2021 · 16 MIN
#2 - "I've failed my diet" - how to manage your mind.
from It Was Never About The Food · host Rob Hanaghan
Do you feel guilt after certain foods? Do you throw in the towel, and then pursue another journey into Ben & Jerry land? Maybe you do the opposite and restrict those "bad foods". But why does our brain create this guilt? How can you manage that? How can you accept it and move on?
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#2 - "I've failed my diet" - how to manage your mind.
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