2/Journaling Prompts

An episode of the Burnout to Thriving podcast, hosted by Cecilia Mannella, titled "2/Journaling Prompts" was published on February 1, 2024 and runs 6 minutes.

February 1, 2024 ·6m · Burnout to Thriving

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Summary

Want some help with your journaling practice? Cecilia has you covered! Each week Cecilia will release a short episode every Thursday dedicated to journaling prompts for the week. This week's prompts are focused on boundaries: how did you learn about boundaries? what did you witness in your childhood? how did you navigate boundaries in your youth? did saying no come with consequences? when you think of the history of your life, what is the story of boundaries? what do you want boundaries to mean to you? how do you want them to show up in your life? where and with whom do you need to start setting boundaries? what fears come up for you in thinking about setting boundaries? write an affirmation to keep you on your boundary path Happy Journaling!!! Get your Boundary Workbook: https://www.ceciliamannella.com/boundaries Submit your questions to be featured on the podcast: Question Submission Form Connect with Cecilia Mannella on: Website Let's get social Instagram ⁠https://www.instagram.com/mentalmakeoverradio/⁠ Facebook ⁠https://www.facebook.com/mentalmakeoverradio⁠ Disclaimer: The information provided in this podcast is for educational purposes only and should not be considered a substitute for professional advice. Always consult with a qualified therapist or healthcare provider for personalized guidance.

Episode Description

Want some help with your journaling practice? Cecilia has you covered!

Each week Cecilia will release a short episode every Thursday dedicated to journaling prompts for the week.

This week's prompts are focused on boundaries:

how did you learn about boundaries? what did you witness in your childhood?
how did you navigate boundaries in your youth? did saying no come with consequences?
when you think of the history of your life, what is the story of boundaries?
what do you want boundaries to mean to you? how do you want them to show up in your life?
where and with whom do you need to start setting boundaries?
what fears come up for you in thinking about setting boundaries?
write an affirmation to keep you on your boundary path

Happy Journaling!!!

Get your Boundary Workbook: https://www.ceciliamannella.com/boundaries

Submit your questions to be featured on the podcast: Question Submission Form

Connect with Cecilia Mannella on:

Let's get social

Instagram ⁠https://www.instagram.com/mentalmakeoverradio/⁠

Facebook ⁠https://www.facebook.com/mentalmakeoverradio⁠

Disclaimer: The information provided in this podcast is for educational purposes only and should not be considered a substitute for professional advice. Always consult with a qualified therapist or healthcare provider for personalized guidance.

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