2. Keeping Your Cool: Emotion Regulation for Parents

Snapping at your kids more than you’d like? Or do they keep "losing it," with tantrums and meltdowns that seem to come out of nowhere and leave you walking on eggshells?In this episode, I share my signature framework for understanding emotion regulation (for both you and your child). It’s a simple visual and a powerful tool for kids and adults alike. And it just might change how you see yourself and your child.For your free guide to understanding tantrums and meltdowns, go to www.singleparentingwithconnection.com.And if you or your kiddo struggle to “keep your cool,” click here to book a call to learn how I can help. If you found this helpful, remember to…👉 follow the show,👉 share with your single-parent besties,👉 and rate and review it, so other deserving parents can find it too! ❤️＿＿＿＿＿＿＿＿＿＿＿＿❤️ Enrollment is open for Coaching Circles! Only 3 spots per Circle. 👉 parentingwithconnection.com/circles ❤️ FREE guide: Tantrums, & Meltdowns, & Rages...Oh My! The single parent's guide to understanding challenging behaviors＿＿＿＿＿＿＿＿＿＿＿＿CONNECT WITH DR. GILA👉 Join the newsletter for practical parenting tips and a hefty dose of empathy, delivered straight to your inbox.🔗 Website: www.parentingwithconnection.com✉️ E-mail: [email protected]＿＿＿＿＿＿＿＿＿＿＿＿© 2025 Dr. Gila Parenting | All rights reservedDISCLAIMER: All episodes of Single-Parenting with Connection (NOT Perfection) are for educational and informational purposes only. Although Dr. Gila is a licensed psychologist and certified coach, this podcast and the information discussed within the podcast do not constitute therapy, counseling, coaching, or other professional service, and are not a substitute for professional services including medical or psychological advice. Moreover, the views expressed on the podcast are those of the host and guests. We make no representations or warranties regarding the accuracy, completeness, or applicability of the content.Any use of this intellectual property owned by Dr. Gila Parenting (DBA) may not be used in connection with the sale or distribution of any content (free or paid, written or verbal), product, and/or service by you without prior written consent from Dr. Gila Parenting (DBA).