2 Keys to Primal Living in a modern day world- Managing selective pressures and rhythms

Lets face it...while we have the same genetic recipe that we did 160,000 years ago, tho life is soooo different. In fact, for the amount of time we have been walking this planet, walking in these genes, we have only been in this modern day living environment for less than a percentage of 1 % of the time...and this is why its important for our health and well being to incorporate strategies that are aligned with our genetic recipe, to allow the good genes to switch on, and keep the bad genes switched off. In this short 7 minute episode I will talk about the role of managing selective pressures and natural rhythms