2. La dieta perfecta (mi historia a nivel nutricional)

What this episode covers

En este episodio, te cuento mi historia personal: desde años de lucha con anorexia y bulimia, pasando por todas las dietas imaginables, hasta encontrar lo que realmente funciona: el balance. Te comparto cómo dejé atrás la restricción extrema y abracé un enfoque más saludable y sostenible, donde la comida es un aliado y no un enemigo. Si estás cansado de buscar la dieta perfecta, este episodio es para ti. ¡Descubre cómo construir una relación positiva con la comida y contigo mismo!

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Frequently Asked Questions

How long is this episode of Vera Well Podcast?

This episode is 14 minutes long.

When was this Vera Well Podcast episode published?

This episode was published on March 4, 2025.

What is this episode about?

En este episodio, te cuento mi historia personal: desde años de lucha con anorexia y bulimia, pasando por todas las dietas imaginables, hasta encontrar lo que realmente funciona: el balance. Te comparto cómo dejé atrás la restricción extrema y...

Can I download this Vera Well Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.