#2 La mobilité, la clé pour performer à son meilleur niveau

from J'peux Pas J'ai Entrainement par Lucathletics 2.0 · host Lucathletics2.0

Dans cet épisode, nous allons explorer comment développer votre mobilité peut vous aider à performer à votre meilleur niveau. Nous discuterons des différences entre la souplesse et la mobilité, des inconvénients de la souplesse excessive, et comment améliorer votre mobilité pour débloquer votre potentiel de performance. 📩 REJOINS LA LISTE EMAIL DE LA TEAM ATHLÉTICS : https://lucasguign1.podia.com  Réserver une consultation de 30 min : https://lucasguign1.podia.com/coaching-session Réserver une consultation de 60 min : https://lucasguign1.podia.com/coaching-session Postuler pour un coaching 100% Personalisé : https://calendly.com/guignelucas86/consultation-30-minutes/2023-01-02T18:00:00+01:00?month=2023-01&date=2023-01-02  Instagram : https://www.instagram.com/lucathletics2.0/ Youtube : https://www.youtube.com/channel/UC71aBPDhWNq-URCsFm2jqPgSite  Web : https://lucasguign1.podia.com

Episode metadata supplied by the publisher feed · Published Feb 5, 2023

What this episode covers

Dans cet épisode, nous allons explorer comment développer votre mobilité peut vous aider à performer à votre meilleur niveau. Nous discuterons des différences entre la souplesse et la mobilité, des inconvénients de la souplesse excessive, et comment améliorer votre mobilité pour débloquer votre potentiel de performance. 📩 REJOINS LA LISTE EMAIL DE LA TEAM ATHLÉTICS : https://lucasguign1.podia.com Réserver une consultation de 30 min : https://lucasguign1.podia.com/coaching-session Réserver une consultation de 60 min : https://lucasguign1.podia.com/coaching-session Postuler pour un coaching 100% Personalisé : https://calendly.com/guignelucas86/consultation-30-minutes/2023-01-02T18:00:00+01:00?month=2023-01&date=2023-01-02 Instagram : https://www.instagram.com/lucathletics2.0/ Youtube : https://www.youtube.com/channel/UC71aBPDhWNq-URCsFm2jqPgSite Web : https://lucasguign1.podia.com

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#2 La mobilité, la clé pour performer à son meilleur niveau

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