2: Lifestyle Design Experiment - Week 1 Recap
from Chalk Dinosaur Podcast Hosted by Chalk Dinosaur
In this episode I share my thoughts after one week of my "Lifestyle Design Experiment" in which I observe the following daily practices: 1. Wake up at 4:30am 2. 15 minutes of meditation 3. 3 pages of journaling 4. 1 hour of exercise 5. 1 gallon of water 6. Write tomorrows task list before bed 7. No alcohol, cigarettes or recreational drugs Observations: - more steady energy - great sleep - extreme soreness - great sense of well being - great feeling of positive momentum I get into a little more detail my approach to these practices, and utilizing the concept of focusing on systems not goals. I also wander into the topics of what's going on with Chalk Dinosaur, the new music on the horizon, and some general thoughts on making music.
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