#2 Longevity - Mehr als nur ein Trend ?

What this episode covers

Longevity – ein Buzzword oder der Schlüssel zu einem langen und erfüllten Leben? In dieser Folge tauchen wir in die Welt der Langlebigkeit ein: Was steckt wirklich hinter dem Streben nach einem längeren, gesünderen Leben? Wie kannst du Ernährung, Bewegung und Stressmanagement nutzen, um nicht nur länger, sondern auch besser zu leben? Ich kläre Mythen, zeige dir neueste wissenschaftlichen Erkenntnisse und teile praktische Tipps, wie du Longevity in deinen Alltag integrieren kannst. Perfekt für alle, die ihre Gesundheit auf das nächste Level bringen wollen.

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How long is this episode of Beyond Limits - Performance X Medicine?

This episode is 8 minutes long.

When was this Beyond Limits - Performance X Medicine episode published?

This episode was published on January 18, 2025.

What is this episode about?

Longevity – ein Buzzword oder der Schlüssel zu einem langen und erfüllten Leben? In dieser Folge tauchen wir in die Welt der Langlebigkeit ein: Was steckt wirklich hinter dem Streben nach einem längeren, gesünderen Leben? Wie kannst du Ernährung,...

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